One word: Focus

First of all, this book is a short, easy read, and that's a good thing.

It didn’t start out this short. It was over 100 pages, but I kept honing the content and removing things I thought didn’t aid reader focus. Trust me, there is always more that can be written about self-esteem, but I need you to focus on the importance of the messages and the three main exercises in this book, and not be distracted by any information that isn’t specifically tailored toward helping you reach your goal of discovering who you are.

The book doesn't make any promises for change. The key to realizing a healthy self-esteem is about self-discovery, not about change.  You discover who you are by being honest about all of your weaknesses and learning to appreciate your strengths. Change is one of the positive side-effects of self-discovery, but too often, people expecting immediate change are disappointed. Change will come, and this book will help you LOVE the journey.